NAVIGATE YOUR WAY FROM SURVIVAL MODE TO A THRIVING, EASEFUL + SUSTAINABLE WAY OF BEING

 

 

EDUCATE, EQUIP + EMPOWER YOUR JOURNEY TO
LOVING YOUR BODY // KNOWING YOUR MIND // FINDING YOUR FLOW

You'll find a powerful way to connect the dots + fast track your self development here. 

 

THREE WAYS TO ENGAGE:

SELF STUDY

Take an online course to either start your self-development journey, or recalibrate for clarity.

CHOOSE A COURSE

GROUP PRACTISE

Join Friday Flow, a weekly *live* movement practice to bring you a sense of easefulness.

JOIN A GROUP

PRIVATE CONVERSATIONS

One-on-one engagements to stabilise and fast track your self-development journey.

VIEW PROGRAMS

SELF ASSESSMENT + ELEMENTS OF YOGA

Ask yourself this: When you get a notification that your software needs an update, do you eventually get to it? Just like your computer hardware and software, you require maintenance and sometimes overhaul.

You might have the sense that you and your life want/need a few tweaks, an update or even that long overdue overhaul, but do you know where to start? What comes first? Do you have a sense of what your own map looks like?

The BODY // MIND // FLOW self-assessment is a short, twenty minute recording in which you will gain insight into what you are currently already doing well, and some areas for focus. It will offer you some awareness and some intention also. From awareness, great choices can be made. Journeys can be started. Newer versions can be iterated.

We all have our own path to follow, however this self assessment offers you a way to start to mark your own dot points, starting to create a specific map for your own way onward.

One final question for you: What is the cost of you continuing to struggle yourself vs $50 and twenty minutes of your time?

Enroll in the self assessment and get complimentary access to Elements of Yoga, an online library of yoga movements.

TAKE THE SELF ASSESSMENT


'Yoga practice with Nathan is a friendly inclusive experience - it doesn't matter what level you are at and all the big words are explained. 
I love the streaming format in the comfort of my living room.'

GILL DUFFY 
//
PARTICIPANT of FRIDAY FLOW 

 

'It was an invaluable process that I am sure will follow me for the rest of my life...it has allowed me to be the person I want to be, not just for myself but for those around me.'


SABRINA JACQUIER-PARR
//
CLIENT of 'DIVING IN'

STAY CONNECTED

Add your name and email below to join the movement + gain access to ELEMENTS of YOGA.  Tick the subscribe box in order to receive notes on love, tools for knowing and reflections on flow.