FRIDAY FLOW + ELEMENTS OF YOGA has been designed to build your own knowledge and support your journey to loving your body, the first step of the BODY // MIND // FLOW journey. 

Subscribe to FRIDAY FLOW's monthly membership, and receive complimentary access to the ELEMENTS OF YOGA library for as long as you remain a member. 

FRIDAY FLOW is hosted live each week with two timezone options:

•  SESSION ONE: 7AM AEST [FRIDAY] // 2PM PCT + 5PM EST [THURSDAY]

•  SESSION TWO: 11AM AEST [FRIDAY] // 6PM PCT + 9PM EST [THURSDAY]
  

ELEMENTS OF YOGA is where you can expect to find new positions (āsana), detailed transitions and pieces of education about the body, and the practice of yoga, each month.