FRIDAY FLOW + ELEMENTS OF YOGA has been designed to build your own knowledge and support your journey to loving your body, the first step of the BODY // MIND // FLOW journey.
Subscribe to FRIDAY FLOW's monthly membership, and receive complimentary access to the ELEMENTS OF YOGA library for as long as you remain a member.
FRIDAY FLOW is hosted live each week with two timezone options:
ELEMENTS OF YOGA is where you can expect to find new positions (āsana), detailed transitions and pieces of education about the body, and the practice of yoga, each month.