THE FLOW COMMUNITY

MOVE YOUR SELF
TO STILLNESS.



THE FLOW is a community space for stressed, working people seeking relief from a busy life. 


 

Enhance your capacity to slow down and turn inward with a weekly movement class you'll commit to with ease. 

Does this sound familiar? 

  • You're not getting enough movement...when you do, you're unsure if it's ‘right’ for you.

  • You want to connect the dots of your physical, mental and emotional states. 

  • You're overwhelmed by the volume of apps and options for physical movement.

  • You want to connect the dots of your physical, mental and emotional states.

As a part of The Flow Community, you'll: 

  • Take stock and reflect upon the week, arriving at the weekend with increased clarity.

  • Move, breathe and play in a judgement-free, fun and approachable environment from the comfort of your home.

  • Experience how a physical practise impacts the mind, leading to a more connected existence.

  • Find space and capacity for conscious choices in your life.
 
SIGN UP HERE

Mandy's journey

'The attention to detail is phenomenal. 

I'm feeling STRONGER, and more than anything CALMER inside. 

I CAN'T SAY ENOUGH ABOUT IT, I would welcome you to a beautiful, non-judgmental space.' 

 

Expand the space between your emotions and your reactions. 

Make more informed choices about how you show up.

 

Format of the program:

  • Yoga sessions are every Friday (Australian Eastern Standard Time):
    • 11AM AEST
  • All sessions are streamed live via Zoom.
  • Recordings of live movement sessions will be uploaded to your client account, available for six days after each session. Please note you will not be visible in the recording. 
  • Your practice will be supported by Elements of Yoga Library, allowing you to deepen your practice in your own time with easy to digest short videos.
  • Start to get a sense of what's possible with The BODY // MIND // FLOW Framework.
JOIN NOW
 

LORI'S EXPERIENCE

'In a post pandemic world this is the best way for me to practise. 

There are so many positives that will reveal themselves as you get further into the process.

I would say GO FOR IT. Its LIFE CHANGING.'

How to know if this is not the right fit for you:

  • You are not ready to take a look inside.

  • You are not ready to be honest and factual about your body and/or mind.

  • You don’t want to commit to a weekly practice - as a minimum.

  • You are expecting the sessions to be a 'fix all', rather than the entry or continuation to your self-development journey.

  • You have unrealistic expectations on both yourself, and this program’s potential deliverables.

JOIN NOW

You Receive:

  • Weekly live facilitated movement sessions (60 minutes each)
  • Monthly live facilitated Enneagram Sessions (90-120 mins each)
  • Access to movement session recordings for six (6) days, Enneagram Sessions for twelve months post live session
  • Anytime access to Elements of Yoga, building on your knowledge outside ‘class.’

RECOMMENDED MONTHLY MEMBERSHIP FEE

£78 / Month

Price in GBP. Convert your currency here.

SUBSCRIBE MONTHLY

RECOMMENDED ANNUAL MEMBERSHIP FEE

£780 / year

Price in GBP. Convert your currency here.

SAVE WITH ANNUAL MEMBERSHIP


'Nathan is a positive, generous teacher with a depth of knowledge and experience. He teaches with humility and a sense of care for his students.'


SONIA KAROLL, SYDNEY