THE FLOW COMMUNITY
MOVE YOUR SELF
TO STILLNESS.
THE FLOW is a community space for stressed, working people seeking relief from a busy life.
Enhance your capacity to slow down and turn inward with a weekly movement class you'll commit to with ease.
Does this sound familiar?
- You're not getting enough movement...when you do, you're unsure if it's ‘right’ for you.
- You want to connect the dots of your physical, mental and emotional states.
- You're overwhelmed by the volume of apps and options for physical movement.
- You want to connect the dots of your physical, mental and emotional states.
As a part of The Flow Community, you'll:
- Take stock and reflect upon the week, arriving at the weekend with increased clarity.
- Move, breathe and play in a judgement-free, fun and approachable environment from the comfort of your home.
- Experience how a physical practise impacts the mind, leading to a more connected existence.
- Find space and capacity for conscious choices in your life.
Mandy's journey
'The attention to detail is phenomenal.
I'm feeling STRONGER, and more than anything CALMER inside.
I CAN'T SAY ENOUGH ABOUT IT, I would welcome you to a beautiful, non-judgmental space.'
Expand the space between your emotions and your reactions.
Make more informed choices about how you show up.
Format of the program:
- Yoga sessions are every Friday (Australian Eastern Standard Time):
- 11AM AEST
- All sessions are streamed live via Zoom.
- Recordings of live movement sessions will be uploaded to your client account, available for six days after each session. Please note you will not be visible in the recording.
- Your practice will be supported by Elements of Yoga Library, allowing you to deepen your practice in your own time with easy to digest short videos.
- Start to get a sense of what's possible with The BODY // MIND // FLOW Framework.
LORI'S EXPERIENCE
'In a post pandemic world this is the best way for me to practise.
There are so many positives that will reveal themselves as you get further into the process.
I would say GO FOR IT. Its LIFE CHANGING.'
How to know if this is not the right fit for you:
- You are not ready to take a look inside.
- You are not ready to be honest and factual about your body and/or mind.
- You don’t want to commit to a weekly practice - as a minimum.
- You are expecting the sessions to be a 'fix all', rather than the entry or continuation to your self-development journey.
- You have unrealistic expectations on both yourself, and this program’s potential deliverables.
You Receive:
- Weekly live facilitated movement sessions (60 minutes each)
- Monthly live facilitated Enneagram Sessions (90-120 mins each)
- Access to movement session recordings for six (6) days, Enneagram Sessions for twelve months post live session
- Anytime access to Elements of Yoga, building on your knowledge outside ‘class.’
'Nathan is a positive, generous teacher with a depth of knowledge and experience. He teaches with humility and a sense of care for his students.'
SONIA KAROLL, SYDNEY
